Resources

 

In these tutorials, you will learn techniques for Addaday massage rollers.

 

The following massage techniques will work with the Type C, Type A, Type A+ and Pro rollers:
Type C Calf Massage
Type C Glute Massage
Type C IT Band Massage
Type C Hamstring Massage
Type C Back Massage

 

The following massage techniques will work with the Junior and Marble Rollers:
Junior Quadriceps Massage
Junior Forearm Massage
Junior Plantar Fasciitis Massagee
Double Junior Calf massage
Junior Pectoral Massage
Junior Rolling Calf Massage

 

The following massage techniques will work with the Type B+ Roller:
Type B+ Grips
Type B+ Calf Massage
Type B Quad Massage
Type B Pectoral Massage
Type B Neck Massage
Type B Neck Massage

 

The following massage techniques will work with the Type B+ Roller:
Type D+ Calf Massage
Type D+ Back Massage
Type D+ Foot Shuffle Massage
Type D+ Quad Massage
Type D+ Partner Massage

 

The following massage techniques will work with rollers that feature our Skin Surface Technology:
Massage Techniques for Hairy Legs - Quads
Massage Techniques for Hairy Legs - Calves