Menu

Rest: Stay off the injured (foot/ankle). Walking may cause further injury.

Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. Use ice for 20 minutes and then wait at least 40 minutes before icing again.

Compression: An elastic wrap should be used to control swelling.

Elevation: The (foot/ankle) should be raised slightly above the level of your heart to reduce swelling.

Our Location

We look forward to your first visit.

Office hours

Our regular schedule

Monday:

7:00 AM-4:00 PM

Tuesday:

7:00 AM-4:00 PM

Wednesday:

7:00 AM-4:00 PM

Thursday:

Closed

Friday:

7:00 AM-1:00 PM

Saturday:

Closed

Sunday:

Closed