Having a hard time finding shoes for your flat feet? Dr. Douglas Robinson and his team in Campbell, CA can help.
How to Choose the Best Shoes for Your Flat Feet
When you have flat feet, you have to be picky with your shoes. This is because flat feet can cause various issues, including joint issues, misalignment, knee pain, and stress on the soft tissues. What exactly should you look for in a shoe? Dr. Robinson and his team in Campbell, CA share the answer below.
What to Look for In Shoes
As you shop for shoes, make the following your top priorities.
Proper Support
The most important thing to search for is good arch support. As your feet fall flat on their own, you need extra padding in the arch area to lift your arch and help properly distribute your weight.
Proper Padding
Padding throughout the shoe can be beneficial, but it’s especially important in the toe area. The more padding you have there, the less pressure there is on the toe joints. As the toe joints are a target for pain in people with flat feet, relieving as much pressure as possible is key to comfort.
Quality
As your feet don’t quite roll like they are intended to do or distribute your weight properly, you’ll find that your shoes wear out more quickly. Investing in a pair of high-quality shoes will prevent you from having to buy a new pair too soon.
Space
Flat feet tend to spread out a bit more as you walk or stand. This can be very uncomfortable if your shoes are too narrow. Additionally, as the toes are a target for pain, a narrow toe box can add to your troubles. Ensure that your shoes fit but provide plenty of space for your feet and toes to spread.
Don’t Hesitate to Get Help
Choosing the right shoes can be challenging, but your podiatrist can help recommend the best options for your needs. They can fit you for custom orthotics, ensuring that whatever shoes you choose, you get the best support and comfort for your feet. Additionally, a podiatrist can provide personalized recommendations for relieving pain, including therapeutic stretches and exercises.
If you’re living with flat feet in Campbell, CA, Dr. Robinson can help you choose the best shoes and more to relieve your pain and discomfort. Call (408) 370-3338 to schedule your appointment today.